Wow! What a season! The fruits and vegetables and culinary arts now available at farmers markets are the best of the year. The late summer meets the early fall, and the rewards are many!
Shopping at a farmers market is the easy way to eat locally. The food source is known to you, in fact, the farmer is right at the stand, so ask any questions you need to about how something is grown, what's in season, and even how to prepare fruit and vegetables that are new to you.
In Santa Barbara, eight farmers markets spread from end-to-end of town and happening on varies days of the week, make it easy to eat locally and healthy. Plus, you get to support local farmers while doing it. Like many farmers markets, Santa Barbara's markets have grown quickly to now include almost everything you need to make a healthy meal for your family, while contributing to the local economy...including meat,
eggs, fish, bread, pasta, vegetables, jam, olive oil, and fruit.
Take the Locavore Challenge and Support Local Farmers
There are plenty of ways to support local farmers—no matter where you live. Finding fresh, local produce in Santa Barbara has actually become quite
easy. If you don't grow your own food, you can find a farmers market in
the County on almost every day of the week. Garden exchanges hosted by Food Not Lawns provide a place to trade what you grow, and locally-owned produce centers help fill the gaps.
Several like-minded organizations including the the Isla Vista Co-op, Santa Barbara Farmers Markets and Edible Santa Barbara, are challenging you, your friends, and your family, to eat local for the month of October (and if you can do it during October, then try November, December.... and well, you get the idea. The idea being to make an effort. It's really not that hard.)
Follow these steps to become a Locavore:
1. Attend one of the many Farmers Markets. Buy only in season produce. Can't go to a farmers market? Have your produce delivered by Local Harvest.
4. Shop at non-chain stores that supply at least 50% of their produce from local farmers (in Santa Barbara Mesa Produce, Isla Vista Co-op). The Isla Vista Food Co-op has a long history of supporting local farmers and providing fresh, sustainably-harvested goods to the community. If you haven't visited the Co-op recently, you should check out their selection; you'll be pleasantly surprised.The Co-op is also the forerunner in setting locavore standards. Take their challenge to see how local you are. Download local resource guide.
5. If choosing a chain, make an effort to shop at one that supports local farmers by actually selling local produce. Many chains have categories of 'local' produce. In Santa Barbara the trend is towards three categories of local produce: California Local, Tri-County Local, and Santa Barbara County Local. Lazy Acres, in Santa Barbara, sells 30% Tri-County Local produce and 40% California Local produce.
Whole Foods, which opened their doors in Santa Barbara this week, makes a visible effort to sell, advertise, and educate the consumer about their commitment to local farmers. They also use the same three local categories, but only buy produce within a six hour drive of a selected store.
Through Whole Food's Local Producer Loan Program, Whole Foods also gives $10 million annually via low-interest loans to small, local farmers or producers. Trader Joe's sells no local produce. They buy and ship produce from around the world, shipe it ship it to a central warehouse for packaging, then re-ship to each store. Wow, that's some carbon footprint. The new Santa Barbara store features produce by John Givens Farms, including prominent promotional material.
The bottom line: It is easy to support local farmers. Eat what's in season, follow the guidelines, and before long it'll be second nature.
August 2009: It's the height of the summer, and what better way to share your backyard harvest than at a summer Garden Exchange. In Santa Barbara, the growing list of garden exchanges comes compliments the hard work of Santa Barbara Food Not Lawns.
If you don't live in Santa Barbara, start your own exchange. You don't necessarily need a bounty of fruits and veggies.... encourage your neighbors to trade baked goods, recycled farm tools, magazines, and the like. It is a great opportunity to get to know your neighbors.
Chris and AnnPizzinat hosted today's event in their Santa Barbara backyard.... where they raise chickens, turkeys, and have two horses. Katherine Anderson of Blue Oak Ranch, brought two of her
goats and served chocolate goat ice cream (it was delicious and refreshing). She also had prepared goat cheese in six different yummy forms... it was a really nice treat....
Gardeners from Santa Barbara brought lemons, rhubarb, tomatoes, melons,
olive tree starters, apples, baked goods, and, compost, compost worms,
well you get the picture.
The broader point: Grow your own food, and then trade, share, or giveaway the extras. Grow enough for your family, then grow more. Read more about Food Not Lawns and then start your own backyard garden.
You don’t have to live in Santa Barbara to
participate in this
grassroots effort. Food Not Lawns works to reduce lawns and increase
food. It doesn't matter where you live, replacing your space-taking,
water draining, pesticide-using lawn promotes sustainability. If you
replace your lawn with
food, you can then share what you grow, trade what you grow for
something
you don’t grow…..and meet your neighbors. It’s that
easy!
A recent issue of Sunset
magazine featured a special report on how to reduce your family's water usage
further highlighting the need to streamline water consumption throughout the Western
states. I’ve long been a proponent of reduced water usage in the home
(especially the use of water to grown your lawn).
Sunset's article outlined a 12-step approach—simplified for quick application. It was a relief to
see that kind of sustainably-focused content instead of another preview
of a kitchen makeover.
One item Sunsetdidn’t directly mention is the growing movement to replace lawns with
edible landscapes. Food Not Lawns, widespread
throughout the United States, helps you achieve these goals by
promoting urban sustainability and encourages growing food,
implementing ecological design, sharing resources, and interacting with
your community. Started and by Heather C. Flores, author of Food not Lawns, How to Turn Your Yard into a Garden and Your Neighborhood into a Community,
the movement is widespread throughout the world.
The scary truth about lawns Today,
about 80% of U.S. households spend approximately $40 billion every year
to maintain over 21 million acres of lawn. That’s about a third of an
acre for the average American lawn.
I LOVE my garden. It is a place I go to chill, to sip on big tumblers of red wine, and to chat with friends. It's full of all sorts of indigenous plants and bird-attracting perennials. It's hard to say what I like most about it, but this time of year I can safely say it's the section dedicated to my backyard vegetable garden! I almost rush to the beds on a daily basis to see what new sprouts have sprung, how big the cucumbers have become in less than 24 hours, and what lettuce I can pull for dinner. Oh, there is no greater satisfaction to growing your own food!!!
Backyard vegetable gardens are not only fun but provide a way to supplement your family’s food needs by season, depending on where you live. It also offers an opportunity to teach your kids--and neighbors--about the seed to table formula as opposed to grocery store to table.
Spring in most climates—including in Santa Barbara where I live—offers warm weather enough to have a successful spring-summer-fall vegetable garden.
I first met John Warner, half of the team at Santa Barbara Natives, two years ago at Rancho Arroyo Hondo. He was managing the property. We were booking a significant event and John acted as manager, tour guide and plant specialist. That’s also when I learned about his new venture, Santa Barbara Natives.
John and his partner, Jeff Nighman, grow locally propagated native plants. The plants are used for restoration and mitigation projects by landscape architects, designers, contractors and the weekend hippie. John and Jeff have grown hundreds of thousands of genetically, local California native plants since 2003.
It's late spring, and the timing is perfect to start your home veggie and herb garden. This season, it is clear, something has changed. MIchelle Obama broke ground on a vegetable garden at The White House, while George Ball, of Burpee Seeds, recently predicted seed sales to increase 20 to 30 percent this year. In a recent issue of Sunset magazine, the cover story featured tips on how to grow your own garden. It seems the meeting of The Obama Administration and the Recession have finally put sustainable food sources at the forefront of American’s priorities.
Activists, long-time locavores, and Weekend Hippies alike are hoping these changes will increase the demand for organic, local, and fresh produce, and drive awareness about sustainability in all forms—food, shelter, transportation.
Grow Basil! Not only to puree into a beautiful summer pesto, but to toss in salads, adorn pizzas, and feed to the red wigglers in your worm bin. For Weekend Hippie's pesto, mix to taste: fresh, homegrown or farmers' market basil, toasted pine nuts, whole garlic, Parmesan cheese, olive oil, and sea salt. Drizzle a thin layer of olive over the top, seal, and store in glass jars. Use or freeze within ten days. I make five jars at at time and share with friends and neighbors. Enjoy!!
Food Not Lawns
Attend a garden exchange. Check out Santa Barbara's Food Not Lawns for the complete schedule.
Backyard Bounty Needs Produce! Help Backyard Bounty help those in need by harvesting your excess produce. Do you have a vegetable garden, an orchard, a farm that has more than you can harvest?